Your Functional Fitness Subscription includes:
Access to the EXTENSIVE Functional Fitness Library!
✅ Progressive Training Plan – Work towards a full circuit every 2 months with structured exercises.
✅ Exercise Breakdown – Every two weeks, focus on one key exercise:
- Week 1: Level 1 & Level 2
- Week 2: Level 3 & Level 4
✅ Variety of Exercises – Work through 3-4 different exercises before putting them together into a final circuit.
✅ Final Circuit Challenge – At the end of each cycle, combine all exercises into a complete circuit to test your progress.
✅ Structured Guidance – Follow a clear, step-by-step plan to improve strength, endurance, and technique.